10 Foods Containing Digestive Enzymes

Most healthy people produce digestive enzymes on their own. Sometimes, however, due to age or other factors, your body is unable to produce enough digestive enzymes, which can negatively affect gut health.    Here are 10 foods that are rich in natural digestive enzymes and support gut health.

10 foods that contain natural digestive enzymes

1. Papaya

Papaya is one of the best and most well-researched enzyme-rich foods. It contains papain, chymopapain, glycyl endopeptidase, and glutamine acyltransferase, which help digest proteins.

Consuming papaya can help ease constipation, bloatingheartburn, and symptoms of irritable bowel syndrome.

2. Pineapple

Pineapple is high in bromelain, a family of enzymes that includes peroxidase, acid phosphatase, cysteine proteinases, and proteolytic (protein-digesting) enzymes.

Bromelain helps break down proteins into amino acids and promotes cardiovascular, respiratory, bone, and digestive health.

3. Mango

Mangoes contain amylase enzymes that help break down complex carbohydrates into glucose and maltose and improve starch and protein digestion.

The amylase enzymes in mangoes become more active as the fruit ripens. This is why it is recommended to select ripe mangoes when possible.

4. Kiwifruit

Kiwis contain actinidin, a cysteine protease enzyme that helps digest proteins and increases the rate of protein absorption in the small intestine. In addition to aiding digestion, kiwifruit also relieves bloating and constipation.

5. Banana

Bananas contain the natural digestive enzymes amylase and glucosidase, which help break down complex starch into simple sugars that are more easily absorbed. Bananas are also an excellent source of fiber, which supports digestion and gut health.

6. Avocado

Avocados contain lipase, a digestive enzyme that breaks down dietary fat and helps you digest high-fat foods. Lipase can reduce bloating, and flatulence, and even support immune health, especially in people with celiac disease or gluten intolerance.

7. Raw honey

Raw honey contains a wide range of digestive enzymes, including diastase, amylase, invertase, and protease.  Diastase helps digest starch, amylase breaks down starch into sugars, invertase breaks down sucrose, and protease breaks down protein into amino acids.

8. Ginger

Ginger contains the protein-digesting enzyme zingibain, which is responsible for its nausea-fighting properties. Ginger helps the stomach contract, moving food through the digestive system faster.

9. Miso

Miso is made from fermented soybeans and contains several digestive enzymes, including lipases, proteases, amylases, and lactases. Miso can thus help ease digestion and relieve symptoms of irritable bowel disease.

10. Sauerkraut

Sauerkraut is shredded, fermented cabbage and is one of the healthiest sources of natural digestive enzymes. It also contains lactic acid bacteria which can alleviate many digestive issues.

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Source: https://www.medicinenet.com/12_foods_that_contain_natural_digestive_enzymes/article.htm


Disclaimer:   This is  not intended as medical advice.   For medical advice, always consult your choice of medical professional.