It’s back! March 9th – 6pm to 6:45pm in the tranquil environment of Yoga of Sound Studio at our Spirituality Centre, number 7 South Mall in Cork City Centre.
Cultivate Positivity – we will talk briefly about the Spiritual importance and significance of practising a positive outlook on life, including ways we can easily encourage positivity in daily life. We will then practise Meditation for stress reduction. Each week we will practice different ways to meditate for stress reduction and restore balance to body and mind.
You are requested to arrive at 5:45pm to make yourself comfortable as the Meditation class will commence at 6pm with breath relaxation and will conclude with a blissful Gong meditation and Om chant. Yoga mats and blankets are provided, please feel free to bring your own if you prefer. Some people bring a sleeping bag for the Gong meditation.
Wisdom of Danu – Divine Energy Healing will be offered but is optional, to those who wish.
No set fee, by Contribution towards room expenses.
Bookings are essential. Call or Text Rev Sharon Q 085 831 3437